I feel like this has been written with the sole aim of helping people live a richer life, and is aimed especially for those seeking the unknown and spiritual understanding. Care has been taken to cover all aspects of thought processes and beliefs. Even though the author now lives his life in the way of mindfulness this is never pushed as the only way to seek truth. Duke Saganich has done extensive research and has poured his findings into this book in a simple yet pragmatic way, so that it is easy to follow and written in layman’s terminology. I found the pictures at the start of each chapter enhanced the text and reflected the care that has gone into presenting this book. I especially loved the picture in the chapter on artistic expression. The basic steps to help you start your journey into meditation and mindfulness are wonderfully simple to follow. I can recommend this guide wholeheartedly. I was only on page 35 when I had to stop and started questioning various things that have happened to me and my loved ones. Educational, thought-provoking and enlightening, this really is a consciousness’ guide, to help equip you to live a life you are in control of.
This beautifully presented self-help guide is a treasure chest of ideas to help you along your journey in understanding consciousness, and how body, mind and soul work together. It has been thoughtfully and respectfully compiled and presented. If you are looking for a book that will make you think, stretch your beliefs and enrich your existence, then you’ve stumbled across the book for you! In Search of the Body & Soul Connection by Duke Saganich comes highly recommended by Artisan Book Reviews. Book reviewed by T N Traynor for Artisan Book Reviews,
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